The glutes combo that made the in-studio fam *cry*!

Wide bridging with the loop +
Rotisserie with the long band

OMG, I just redid this and wooooowzer. How I did this while pregnant is beyond me!! I had to stop and start, which made it feel extra rewarding to finish.

I plan to add this to my rotation to build my strength and endurance (and eventually finish without stopping!).
Pregnancy + Postnatal Mummas: This workout is tagged for Pregnancy Trimester 1 and Postnatal, and it’s extremely challenging. Build up to the full sets and reduce the band resistance as needed. If you’re in Trimester 2 or 3, choose Burnzone Rotisserie instead, which skips the bridging on your back. xx