Booty & Beats - The Movement Society

Booty & Beats

MVMT Pilates
with Chloe

From our pop up classes we did a few weeks ago; 40 minutes of pure booty goodness. We start in bridging, onto over-ball abs, up for standing gliders, down to quadruped, side lying and finishing with side lifts. I can guarantee your booty will be very sore after this one... gotta love that burn :)

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