“I was really strong before getting pregnant, but pregnancy hit me like a ton of bricks! After an emergency C-section, I felt like I was starting from scratch with fitness, especially my core. I was overwhelmed and intimidated by the idea of starting again and couldn’t even feel my abs engage until I started with Elise. The Postnatal program changed my life! Elise’s nurturing approach made me feel supported every step of the way. Now, at 6 months postpartum, my core is stronger, my posture has improved, and I am back running!”