“Given it was my first baby, I was shocked at how unstable my hips and pelvis felt post-birth, and really confused about what was safe to do. Elise’s guidance and postnatal-safe workouts made it easy to slowly reintroduce movement from 6 weeks. Now at 4 months postpartum I’m doing MVMT daily and feeling as strong as I did before pregnancy. Bub is very entertained watching me on the mat too.!”