Push-ups and the peach.

A two-part standing series – focusing on guns and buns.

Part 1 – we use both the ball and band in one of our favourite standing glute series. We layer in the balance challenge (by slowly decreasing your base of support).

Part 2 – Standing Push-ups against the wall. We love performing push-ups upright and standing. This de-loads the movement so you can build strength and control. Meaning – we work the right muscles and build correct technique. Hello, triceps.

You Will Need:
MVMT Loop 

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