Monday's Live Sculpt Sesh with Holly (45 mins)
Sculpting tools: Long band, loop, ball, chair and mat.

45 minutes of live full body sculpt - sculpt class focuses on bringing all the great work we do on the mat and applying it to functional standing work. In this one we start standing with a focus on inner thighs and arms then move into bridging, core work on the ground, side planks and side glutes. We finish off with a standing single leg glute and single arm tricep challenge. Its a spicy one! Enjoy