5 Core moves that are low-impact, high burn

5 Moves to Build a stronger core

WHAT IS LIIT?

LIIT is our newest class style, it stands for Low Impact Interval Training. Unlike HIIT which includes high-impact moves, LIIT supersets low-impact, high-intensity moves. 1-minute intervals of our most effective exercises, back to back guaranteed to get you burning, sweating, and feeling that post-workout high in less time.

TRY THESE 5 CORE MOVES:

Set the stopwatch for 1-Minute and try these 5 Movements back-to-back.

MOVE 1 – OVERBALL ABS

LIIT Core-Overball Abs with alternative femur arcs

Variation: Add Rotation

LIIT Core-Overball abs with alternating femur arcs and rotation

MOVE 2 – SIDEPLANKS

MOVE 3 – PILATES ROLL UP

LIIT Core- Roll down with long band overhead

Modification: Use the band around the feet for support

MOVE 4 – CRISS CROSS WITH BALL

LIIT Core- Criss Cross with ball between elbow and knee

MOVE 5 – GLIDING PLANKS

All these moves are found in our LIIT CORE workout with Elise. Explore our extensive Pilates Workout Library with access to the LIIT Program and more, by starting your 3 month subscription today.

try workout

START LIIT PROGRAM