Benefits of the 20 Minute Workout

The most effective workout is one you actually do, right?!

Glow in 20 is one of our most successful programs. I believe the key to it’s success is that it features achievable 20 minute workouts. So whether you are a busy mum, looking for a lunch break Pilates hit, or an early bird like me who likes to jump on the mat first thing before the rest of the household wakes up.. it is definitely easier to mentally carve out 20 minutes of your day.

Pro Tip: Have your mat and ‘zone’ set up somewhere so you can come back to it daily with ease.

Why 20 minute workouts work

The most effective workout is the one you do!

They relieve stress

Movement is a proven form of stress release. It can boost your mood, release feel-good endorphins and distract your mind from daily worries. It’s so easy to get caught up and focus just on the aesthetic benefits that come from movement and forget how powerful the mindful benefits are on daily life, mental health and overall happiness. 

They give you a sense of accomplishment which feels good

They make you feel like you accomplished something which feels good. Whenever you complete a task you feel good. It’s science – Dopamine released when we complete tasks. *We have created an accountability tracker to help you stay on track.

They give you more energy

I always underestimate how much of a skip in my step my morning workout gives me. I feel so sluggish when I just roll out of bed. That doesn’t change for shorter workouts. Whether it’s to combat the 3pm energy slump or kick start your day, 20 minutes of daily movement will give you an energy boost. 

They are achievable and provide a manageable starting point

20 minutes is a duration we can all find time for. How quickly do you find 20 minutes pass while you are mindlessly scrolling or binging Netflix? Pair this with a clear start date (Oct 8) and realistic and achievable timeframe (20 days) you have overcome the hardest part – a clear plan to get started and achieve your goals! (The hardest part is always getting started). 

They easily fit into your schedule 

Key word being EASY. We have taken all the guesswork out of choosing so all you have to do is roll out your mat and press play. You will get access to an easy to follow program listing which workout to do on which day.

Does this resonate with you?
Signs you might need to take the Glow in 20 Program:

Put the 20-minute method to the test and start one of our most popular programs “Glow in 20”.

20 Minutes a day for 20 days is all you need to GLOW! 

Glow in 20 is the perfect challenge for anyone who is busy or time poor and needs an easy to follow plan that will help them reach their goals with just 20 minutes per day from home. The program is so popular we repeat it each year. All members get access to every program we create so you can repeat them over and over. Work through vol 1, 2 and 3. We also have “glow Mumma” which is a postnatal-friendly version for our Mummas.