Sweat and Spicy - The Movement Society

Sweat and Spicy


Sweat & Sculpt
with Holly

As our MVMT member you get exclusive access to our specially curated workouts, this one was such a fun one I did for Style Runner Health Club. It's a high intensity, sweaty, barre and fitness fusion with pilates technique. It left me with all the feel good endorphins swell as a sore toosh, I hope it does the same for you!

Are you at day 5 of the 5 Day Reset Virtual MVMT Program? You made it! This 25 minute full body sweaty and spicy number with Holly is both fun and challenging! We always progress in layers though so you can support your body where you need and challenge it where you want! So you can finish your 5 day detox with a bang and a whole lot of those great feel good endorphins! You deserve it!

Not doing the 5 Day Reset program but want to know more? You can join that or any of our other programs to do anytime anywhere by clicking on the Virtual MVMT Programs tab in the Virtual MVMT drop down on our homepage. The perfect way to stay accountable and reach your virtual workout goals!

Back to Workout Library

Oh no! You’ve got to be a member to see this workout.
Join Virtual MVMT

Sign Up
Sign In

Missing any props?