Strength and Length Sandwich - The Movement Society

Strength and Length Sandwich

MVMT Pilates
with Elise

A delicious strength and length sandwich-style workout - so basically we do a strength exercise (targeting and toning) followed by a stretch exercises (mobilising and just delicious). Let's target and tone those hard to reach spots - inner-thighs and waist. Then stretch the spine, upper back, chest, and shoulders - so your spine feels amazing. You are going to walk out taller after this one.

Grab your ball and set aside 17-minutes for this strength/length feast.

Enjoy. Love Elise & Bub, x

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