Barre 9 Lengthen and Strengthen - The Movement Society

Barre 9 Lengthen and Strengthen

Sweat & Sculpt
with Holly

Barre 9 Lengthen and Strengthen

Sculpting tools: a rail/ door handle and a long band.

Happy Saturday virtual movers! Another dose of fully body barre for you weekend today and its all about lengthening your body. Create space you didn't know existed and strengthen all the muscles that help keep it there. All with the poise of a ballerina.

Pre natal friendly ( 2nd and 3rd trimester no jumping and put your hands on a chair for planks)

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