Lengthen and Strengthen Hour of Power - The Movement Society

Lengthen and Strengthen Hour of Power


MVMT Pilates
with Holly

Sculpting tools: Your MVMT long band

A full 60 minute "studio" like experience on the mat. Hitting every spot on your body with a focus on creating length and space around your joints then working the muscles surrounding to keep that length and space. Finish feeling longer and lighter on your feet while worked in all the right places!

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