Side Body Quickie - Movement Society

Side Body Quickie

MVMT Pilates
with Chloe

We start in side lying to work the glutes with the loop band and move straight to side lifts. Great way to get your glutes engaged and your heart rate up. Add on to the start of a workout or mix it with your other favs.

Back to Library

This content is for members only.

Login In
or
Sign Up

Missing any props?