MVMT Sculpt - The Movement Society

MVMT Sculpt


Sweat & Sculpt
with Elise

Join Holly and Elise for an extra spicy Sculpt class.

Your challenge. Don't stop (even though you will want too)!

You can lol at our behind the scenes struggles once you finish! We start at the wall to mobilise the calves and strengthen the arms, then head to a chair for a spicy single-leg scooter series before finishing on the mat with one of fav gliding abs and long-band supersets.

YOU WILL NEED: MVMT Ball (starting with it at the wall) MVMT Glider (and a chair) MVMT Long Band (and a mat)

This will definitely make your Friday GOOD! AND tell us - we are dying to know, was this REALLY hard or where we just really tired.

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