MVMT Full Body Sculpt & Tone - The Movement Society

MVMT Full Body Sculpt & Tone


Sweat & Sculpt
with Elise

MVMT Full Body Sculpt & Tone

You will need MVMT loop, ball, 2 gliders, chair, and your mat.
You will work both on and off the mat in this fast-paced, sculpt-focused Pilates fusion.

Part 1: Marinating the glutes.
Part 2: Standing Challenge: Finish off the glutes.
Part 3: Abssssss.
Part 4: Back & Arms.
Part 5: Stretch Multi-taskers.
I through some "optional" stretch multi-taskers and a cute standing finish. Worth the extra 3 minutes. You feel amazing and leave with that zen feel.

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