Pilates Classic Flow (with fire)
MVMT Pilates
with Holly
A full body workout, just like your in studio classes. Your flow looks like this:
- Spinal articulation focussed core work
- Pelvis stability focussed core work with oblique layers
- Glute focussed quadruped
- Side lying glute
- Prone upper back work
- Standing posture and triceps
Leaving your body happy and balanced, enjoy!!
