Long Band Class - The Movement Society

Long Band Class


MVMT Pilates
with Holly

A full body workout, just like your in studio classes. Your flow looks like this:

  • Spinal articulation focussed core work
  • Pelvis stability focussed core work with oblique layers
  • Glute focussed quadruped
  • Side lying glute
  • Prone upper back work
  • Standing posture and triceps

Leaving your body happy and balanced, enjoy!!

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