Long Band Arms & Ass - The Movement Society

Long Band Arms & Ass


MVMT Pilates
with Elise

Grab your long band, we are starting standing for some ARMS! We then head down to the mat for my go-to Long Band Arm/Ass/Ab/Stretch Side Series. Perfect for when you are short on time but don't want to miss out on the signature MVMT burn.

Enjoy, Love Elise & Bub, x #33weeks

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