Grab your long band, we are starting standing for some ARMS! We then head down to the mat for my go-to Long Band Arm/Ass/Ab/Stretch Side Series. Perfect for when you are short on time but don't want to miss out on the signature MVMT burn.

Enjoy, Love Elise & Bub, x #33weeks

If you are later stage pregnancy and do not feel comfortable lying on your back you can perform bridging in a standing squat position.