Livestream 17 with Chloe - The Movement Society

Livestream 17 with Chloe

Live Class
with Chloe

Zoom with Chlo

Props : Ball, Loop band and Mat

40 Mins full body workout. We are focusing on the glutes, abs and posterior chain. We start lying on your side working the inner thighs and glutes , moving to bridging, prone work , overball abs and finish with a nice hamstring stretch and mobility work. ?
Hope you Enjoy xxx

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