A fun combo using just the ball. We start in bridging ( prep for single leg) into an ab burner. For a more stable surface you can replace the ball with the glider. Pair this with your favourite standing and upper body workout!

Recommendations: - Standing Booty & Upper Body (https://mvmtsociety.com.au/videos/standing-booty-upper-body/ ) Booty Express 2.0 ( https://mvmtsociety.com.au/videos/booty-express-2-0/ )