Burn with Bub is a guided series of short classes that new Mummas can do while Bub is awake and wanting to join in (or if they won't sleep and you don't want to miss your movement fix). Filmed in my early postpartum days, they are a little messy at times, filled with giggles and beautiful bonding moments I look back on fondly. Soak up this special time because we will blink, and our babies will be big!

This class is a beautiful mix of strength and stretch (exactly what our body needs and deserves). Three of my favourite exercises: Sides Planks, Mermaids and Book openings to strengthen your core and obliques and stretch tight areas of the spine, back and chest. It is so important to include these mobility exercises to counter all the rounding we do on the daily. his class was filmed whilst juggling awake windows, so while it is a little messy and disjointed (like motherhood) - I hope you love how raw and real it is. 10 Minutes and Equipment Free - Enjoy x

Try Tummy Time into Mummy Time Next: As mentioned in the video, this is a longer-form video guiding you through how to side plank and includes stretching. Once mastered, try my habit stacking hack where I turn tummy time into mummy time here.