Burn with Bub is a guided series of short classes that new Mummas can do while Bub is awake. This is great for bonding with Bub when they are away or on those days when they just won't sleep. Expect it to be a little messy and filled with giggles, but soak up these special moments because we will blink, and our babies will be big!

This class combines side planks and two of my favourite stretches for the spine. It’s so important to counteract all the rounding we do. This is 10 minutes and prop free. It’s a little disjointed as I filmed between awake windows, but I loved how it worked by core and also opened those tight areas in my shoulders, back, and spine.