5 Minute Chest Lift Challenge - The Movement Society

5 Minute Chest Lift Challenge


MVMT Pilates
with Elise

A 5-Minute Pilates ab series (using gliders) that challenges the chest lift and your abdominal strength and endurance. stronger abs, obliques core. If you have any neck pathologies - use the peach ball behind the shoulder blades for support. Short but surprisingly spicy. Your progression from this video would be Holly's glisten and glide video (see related videos).

Enjoy x

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