Firstly, welcome! We can’t wait to meet you on the mat.

• Arrive a few minutes early so we can welcome you and make sure you feel super welcome and comfortable before the class starts.
• Help us learn about you, your body, and your goals. If you get the time, complete our New Client Form and email it to elise@mvmtsociety.com.au, or hand it to your instructor at your first class.
• You will need to bring your own Mat and Toning Toolkit. Don’t worry if you don’t have the toning toolkit – just email us and we will organise a set for you to borrow for your class.