Postnatal Pilates - Breathing & Core
This gentle movement class has been designed to help you ease back into movement post-baby. We move slowly and controlled, focussing on technique and breath. We are taking it back to the foundational exercises with the goal of strengthening the deep abdominal stabilising muscles (like the TA) that will help repair any separation, provide the strength needed to support back, and set yourself up so the deep core is strong enough for when its time to add more loaded exercises.