Friday FOMO. Livestream By Elise.

You will need:Ball, Loop, Chair, and mat

Warm up the spine with a quick book openings stretch before getting stuck into a 10-minute core series.
Then its loop on for extra glutes (and little upper-body). Kicking off with an EXTRA SPICY Wide Bridging flow, Quadruped, Sidelying, Sideplanks, Push-ups - all on the mat.

We finish with a quick standing trio: Ball under the heel (booty burner), Tricep dips, and Ball between the inner-thigh squeezes.