Try all these moves and more with this Pre+Postnatal Core workout. A safe core flow weaving delicious mobility moments to leave your body stronger, more lengthened and balanced. We focus on strengthening core, improving posture, and opening areas that feel tight and stiff. Safe for pregnancy and early prenatal as we concentrate on the transverse abdominals and obliques and avoid loaded ab work.
Enjoy the confidence to move throughout pregnancy with our Prenatal Movement Program. A comprehensive program for all trimesters, that balances the strength of Pilates with the flexibility and mindfulness of Yoga.