Sweat Baby Sweat 9 - The Movement Society

Sweat Baby Sweat 9


Sweat & Sculpt
with Holly

Our next instalment of cardio is Sweat Baby Sweat 9. This sweat session hits the whole body and will leave with that post-workout endorphin glow. Using just a loop and weights and lasting 35 minutes.
You know your sweat sessions are always better with a great playlist, so add your favourite tunes or the playlist I've prepared below and adjust the volumes of both to suit you. The playlist I've added for this one is a nostalgic 80's/90's dance music playlist, enjoy!



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