Full-Body Tone in 25 - Movement Society

Full-Body Tone in 25

MVMT Pilates
with Elise

Full Body Mat Flow in just 25 Minutes using your Ball and Loop You will stay horizontal (meaning no standing). Great for when you want a bit of everything (full-body) in a short amount of time (24-Minutes). Extra attention to the areas we love to tone (Abs, Booty & Arms).

You will recognise the "exercises" but might notice a few different variations sprinkled within. Overball Abs, Wide Bridging, Quadruped with a Long Leg Challenge, Chest Lift Climbs, Tricep Dips, Prone Tricep Challenge and Sideplanks - are some of the names on today's menu.

You will need Loop (optional), Ball & Mat.

Elise x

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