Ball Flow With Chlo - The Movement Society

Ball Flow With Chlo


MVMT Pilates
with Chloe

Full body flow With Chlo

Props Neede: Ball & Mat

Try not to drop the ball (like I did ??‍♀️)!
You can make this as easy or as hard as you want to. Its short and sweet so push yourself.  ? Let me know how you go! ?

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