Triple A
MVMT Pilates
with Chloe
Abs, Ass and Arms in 20 mins . Starting with the ball between your knees for an abdominal burn, onto side lying and arm work finishing in quadruped for core stability and upper body control.
Abs, Ass and Arms in 20 mins . Starting with the ball between your knees for an abdominal burn, onto side lying and arm work finishing in quadruped for core stability and upper body control.