Livestream 10 with Holly - The Movement Society

Livestream 10 with Holly


Live Class
with Holly

Livestream Sculpt with Holly
Sculpting tools: Ball, loop, long band, mat and chair.

Your go to weekly full body Sculpt class, enjoy the challnge as the instensity builds with cardio intervals and endurance based strengthening. This week we start with inner thigh standing then move into hamstring and glute work broken up by a strong ab round. Some spinal articulation using the long band follows and we end with a fun standing set using the loop. Enjoy!

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