Hamstrong - Movement Society


MVMT Pilates
with Holly

Enjoy some back leg loving helping you keep your ham strings, strong.

Mixed with a touch of inner thigh, glutes (back and side) and calves. An area not always purposely targeted, but important to strengthen (and stretch) for a healthy body. Enjoy both this and a hamstring stretch at the end under the recommended videos below.

Hol xx

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