Gliding Quickie - Scooter & Planks - Movement Society

Gliding Quickie - Scooter & Planks

Sweat & Sculpt
with Elise

You don't need a mat for this one. Good for sneaking in when time is poor. Prepping dinner, before bed, first thing - who is keen to try? It is MOSTLY scooter, with a gliding plank set between sets. Don't worry - we build up to this more challenging variation, and as always there are modifications offered to suit all levels.

You could even try two rounds of this!

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