Sunshine Sculpt - Movement Society

Sunshine Sculpt

Sweat & Sculpt
with Elise

Standing strong with a full body standing quickie. Glutes, arms, legs, and posture in under 20 minutes. We start with one of my favourite moves - the incline lunge. You will need your long band, ball, and a stable surface. I used a rock hehe.

Pairs beautifully with Sunshine Mat. Enjoy x

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