Sunshine Mat - The Movement Society

Sunshine Mat

MVMT Pilates
with Elise

20 Minutes of feel good pilates glutes and abs. My vibe was "I just want to move".

The line-up
☀️ Wide Bridging
☀️ Single Leg Bridging
☀️ Cheeky core transition
☀️ Quadruped: fast, slow, play
☀️ Overball abs to finish

Pair me with Sunshine Sculpt for a 40-minute standing and mat flow. Enjoy x

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