Rocking Challenge (Advanced) - Movement Society

Rocking Challenge (Advanced)

with Holly

This exercise is for advanced, spinal injury-free MVMT lovers. A fun classical Pilates exercise often avoided in most workouts due to its difficulty and spinal extension strength and flexibility needed. But if you feel able, it is such a great exercise to try with incredible deep front body stretching benefits. This a short tutorial that leads you to up in stages to help guide you safely into the full variation.

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