We use the loop and ball to challenge the hips, glutes and hamstrings in this 3-part series. Each exercise will use BOTH the ball and loop to intensify the hamstring and glute connection. The band stays around the outer thighs (hello side glutes) as we move the ball into different positions to target different muscle groups.

1 - Bridging with ball under heels
2 - Quadruped with the ball behind your knee cap
3 - Prone Frogs with the ball between ankles

Tip: you might need to deflate the ball slightly for variation one (bridging). If it isn’t working - just remove the ball.

It’s a challenge! My hamstrings were on FIRE!