Glide you way into the burn and sweat zone with a dynamic standing set to start that flows seamlessly into a reformer inspired scooter and plank combo.

Next we take it to the mat to zone in on your abs and posture using the gliders again, before we switch to the loop to get your glutes fired up then put them to the test for your final standing cardio set!

All sculpting and sweating sessions are best enjoyed with a fun playlist of course! Here is our favourite pairing.