Quick Sculpt - The Movement Society

Quick Sculpt

Sweat & Sculpt
with Holly

Get your full body signature MVMT standing sculpt class in half the time!

Starting with inner thigh focussed squats, moving to hovers, then single leg glute work, wide squats with heel rises and finishing with arms and abs focussed planking. All with optional cardio moments throughout. Such a great workout for when you're short on time but want a full body challenge!

Hol xx

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