MVMT Livestream by Elise 6
Well, the Livestream recording recorded with NO audio. So I re-filmed it with a bonus arms finisher. You can stop after 45-minutes and just miss the end if you are short on time (otherwise it's 53 minutes). And after doing this twice, my glutes and triceps are sore (which I love). It includes a little extra standing work to get the body warm (as it was a storm outside). Enjoy!

You will need:
MVMT Ball, loop and glider.
Mat
Chair / Stable surface

Ps. Sorry, Rocky really edges his way into the video here.