WEEK 1
WEEK 2
DAY 1
Tricep & Back Fire
HEAT ARMS
DAY 2
Carved Core & Waist
HEAT CORE
DAY 3
Side Booty Lift
HEAT GLUTES
DAY 4
Leg Fire
HEAT LEGS
DAY 5
Torched Triceps
HEAT ARMS
DAY 6
Abs on Fire
HEAT CORE
DAY 7
Stretch
REST/STRETCH
WEEK 2
DAY 1
Tricep & Back Fire
HEAT ARMS
DAY 2
Carved Core & Waist
HEAT CORE
DAY 3
Side Booty Lift
HEAT GLUTES
DAY 4
Leg Fire
HEAT LEGS
DAY 5
Fire up your Core
HEAT CORE
DAY 6
Tricep & Back Fire
HEAT ARMS
DAY 7
Stretch
REST/STRETCH
WEEK 2
DAY 1
Fire up your Core
HEAT ABS
DAY 2
Tricep & Back Fire
HEAT ARMS
DAY 3
Thigh Torch
HEAT CORE
DAY 4
Side Booty Lift
HEAT GLUTES
DAY 4
Leg Fire
HEAT LEGS
DAY 6
Fire up your Core
HEAT CORE
DAY 7
Stretch
REST/STRETCH
WEEK 1
DAY 1
HEAT ABS
DAY 2
HEAT ARMS
DAY 3
HEAT GLUTES
DAY 4
HEAT ABS
DAY 5
HEAT LEGS
Day 6
HEAT ARMS
DAY 7
STRETCH/REST
WEEK 2
DAY 1
HEAT GLUTES
DAY 2
HEAT ABS
DAY 3
HEAT ARMS
DAY 4
HEAT LEGS
DAY 5
HEAT ABS
DAY 5
HEAT ABS & ARMS
DAY 7
