On the 9th week to Christmas MVMT gave to you… Perfect Posture.
Modern lifestyle conspires against good posture. Basically, it is about reversing everything we do during the day (sit, text, slouch etc). 9 (in reverse) is a P. Making Posture (the back of the body) a very fitting theme for this week.
The secret to better posture – moving your spine in every direction. Restoring mobility in areas of the spine that get stiff from our sedentary lifestyles is key. Compensation for lack of mobility is one of the primary causes of pain in areas like the lower back, shoulders and knees. So we mobilise the areas that need it, and learn to stabilise the areas that tend to move too much (like the lower back).
We place a huge focus on strengthening the areas of the back body (which are often weak and neglected), which in turn lengthen the areas at the front (which are often tight and overused). So our obsession with the peach isn’t purely superficial. We want you to benefit from strong glutes, open hips and a strong core.
Here are some delicious mobility exercises that will improve your posture #mouthwateringmobility #sodelicious