WEEKLY SCHEDULE

This week’s top picks and new release workouts, designed to create your ideal week of movement!

MONDAY

No Prop Full Body – 30 Minutes

TUESDAY

Long Band Full Body – 45 Minutes

WEDNESDAY

No Crunch Core | 20 Minutes

THURSDAY

Holidays Arms – 10 Minutes
Holidays Legs – 10 Minutes

SATURDAY

Rest | Chill | Walk |Dance

SUNDAY

Studio 54 | 54 Minutes

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