Your plan for staying accountable and inspired.
Picking your fave spicy workout got you scrolling for too long? Working towards a goal? Feeling like when you can’t figure out what show to watch on Netflix?
Don’t worry #MVMTHASYOURBACK
MVMT programs have been created to bring structure to your at-home workouts, we do the choosing for you, so you know you’re getting great balanced MVMT every time.
New plans launch regularly, so keep watching this space!
Prenatal Movement Program
Join us for a fun, informative & supportive prenatal Pilates AND Yoga program.
Focus: Prenatal
Download: Fact Sheet
Body 2022
2022 is dedicated to your best body. Move it, nourish it, love it. Inside & Out
Duration: 28 Days
Focus: Full Body
Download: Checklist
Body 2022 Prenatal
2022 is dedicated to your best body. Move it, nourish it, love it. Inside & Out
Duration: 28 Days
Focus: Full Body
Download: Checklist
The Nice List
4 incredible workouts each week, for the 4-week lead-up to Christmas.
Duration: 28 Days
Focus: Full Body
Download: Checklist
Glow in 20
All you need is 20 minutes each day to sculpt, tone and lengthen your entire body.
Duration: 20 Days
Focus: Full Body
Download: Checklist
Target n Tone
We’ve set a 5 Day plan to each day target a body part. The twist.. Each workout builds up to an explosive challenge ending.
Duration: 5 Days
Focus: Full Body
Download: Checklist
Abs on Fire
A strong core is the foundation of a well-functioning body. 15-30 minutes a day for 5 days and this one will leave you feeling like you’ve got abs of steel like Arnie.
Duration: 5 Days
Focus: Core
Download: Checklist
12 Day Nourish
Help your body thrive through the shift into the cooler months with Nutritionist Steph Geddes, as we nourish your body inside and out.
Duration: 12 Days
Focus: Full Body
Download: Checklist
5 Day Reset
Struggling to motivate yourself? We’ve created a no-prop program that makes it easy to start moving again. It’s fun, full-body, for people of all fitness levels.
Duration: 5 Days
Focus: Full body mobility & stability
Download: Checklist
The MVMT Experience
Set aside 40-60 minutes each day to get a full taster of all of our signature MVMT class styles. Guaranteed to leave you feeling your strongest.
Duration: 7 Days
Focus: Full Body
Download: Checklist
Peach Perks
Strong and peachy glutes in just 7 days with short sessions all under 30 minutes. This 7-day peach party is one you won’t want to miss!
Duration: 7 Days
Focus: Glutes
Download: Worksheet
30 Days of MVMT
Habits are created in under 30 days, so create a habit your body and mind will love you for. You choose the workout – even if you’ve only got 5 minutes this is achievable!
Duration: 30 Days
Focus: Full Body
Download: Tracker