
Your plan for staying accountable and inspired.
Picking your fave spicy workout got you scrolling for too long? Working towards a goal? Feeling like when you can’t figure out what show to watch on Netflix?
Don’t worry #MVMTHASYOURBACK
MVMT programs have been created to bring structure to your at-home workouts, we do the choosing for you, so you know you’re getting great balanced MVMT every time.
New plans launch regularly, so keep watching this space!
Struggling to motivate yourself? We’ve created a no-prop program that makes it easy to start moving again. It’s fun, full-body, for people of all fitness levels.
Duration: 5 Days
Focus: Full body mobility & stability
Download: Checklist
Strong and peachy glutes in just 7 days with short sessions all under 30 minutes. This 7-day peach party is one you won’t want to miss!
Duration: 7 Days
Focus: Glutes
Download: Worksheet
Habits are created in under 30 days, so create a habit your body and mind will love you for. You choose the workout – even if you’ve only got 5 minutes this is achievable!
Duration: 30 Days
Focus: Full Body
Download: Tracker