Tone & Mobility - The Movement Society

Tone & Mobility

with Chloe

First 5 minutes we work on spinal mobility , helping lengthen out tight muscles, relieve back pain and improve posture. Next 5 minutes in bridging, toning your glutes , inner thighs and overall lower body. Last 5 minutes we work on toning your abs to increase your core strength in an over ball abs series.

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