Start your 5 day Target N Tone Program with a bang! This one is guaranteed to have you burning in the first 5 minutes.

We use the ball and gliders to hit the legs from every angle:

• Bridging (hamstrings and inner thighs)
• Side lying inner thigh
• Thigh stretch (front of the leg)
• Lunging (all over leg and glutes with extra ankle stabilisation challenges that bring max burn factor!)
• Wide squats (name a part of the leg it doesnt hit i dare you!)
• YOUR TOP SECRET 1 MINUTE EXPLOSIVE FINISHER.

Can you make it to the end without stopping?