TNT: Legs - Movement Society

TNT: Legs

MVMT Pilates
with Holly

Start your 5 day Target N Tone Program with a bang! This one is guaranteed to have you burning in the first 5 minutes.

We use the ball and gliders to hit the legs from every angle:

  • Bridging (hamstrings and inner thighs)
  • Side lying inner thigh
  • Thigh stretch (front of the leg)
  • Lunging (all over leg and glutes with extra ankle stabilisation challenges that bring max burn factor!)
  • Wide squats (name a part of the leg it doesnt hit i dare you!)
  • YOUR TOP SECRET 1 MINUTE EXPLOSIVE FINISHER.

Can you make it to the end without stopping?

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