Start your 5 day Target N Tone Program with a bang! This one is guaranteed to have you burning in the first 5 minutes.
We use the ball and gliders to hit the legs from every angle:
- Bridging (hamstrings and inner thighs)
- Side lying inner thigh
- Thigh stretch (front of the leg)
- Lunging (all over leg and glutes with extra ankle stabilisation challenges that bring max burn factor!)
- Wide squats (name a part of the leg it doesnt hit i dare you!)
- YOUR TOP SECRET 1 MINUTE EXPLOSIVE FINISHER.
Can you make it to the end without stopping?