TNT: Glutes - Movement Society

TNT: Glutes


MVMT Pilates
with Elise

🧨 TNT Day 4: Glutes

Day 4 of your Target N Tone (TNT) 5 Day Challenge.-Glutes 50:50

Ok, this is 50% Standing: 50% Mat. (100% Booty Burn!) Your arms will love that we start standing. Kick start your booty burn with a single leg sliding series. I promise it will challenge your stamina, balance and build some serious booty burn.

You are already over the halfway point once you hit the mat. It is a 3-Part Seat Sizzle (think 3 Dimensional Booty Burn) using just your MVMT loop. Your toosh will be well and truly marinated ready for your grand finale 1-Minute Firecracker Finish. Can you guess what it will be?

Elise x

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