Here comes armageddon! Coming in hot with your guns blazing starting with waiter arms to wake up the rotator cuffs and to keep your shoulders happy and healthy throughout all those challenges. Then we move to single arm side lifts and target the outside of the arm. Next up is tricep dips before we come up to standing for a chest and front of arm set then repeat it, then a tricep and back set repeated. We finish by taking you back down to the mat for the back hundred in prone - one last tricep bomb. Then can you guess what the 1 minute explosive finisher with be in this one??