Join me for this breath driven, invigorating stretch, part of The Mindful Series.

The Mindful Series is all about moving with intention, almost like a movement meditation. This creates stronger connections and understanding between the mind and body. Immerse yourself in this dynamic flow and finish feeling free open and alive!

Part 2 of the 3 part Mindful Series, this is fantastic on its own or after Part 1, your Strong Workout.