Tastes like Core - The Movement Society

Tastes like Core


MVMT Pilates
with Elise

15-Minute Abs & Obliques

15-Minute Abs and Obliques with your peach Ball. Overball Abs, C'Curves, Chest Lift, Obliques, Side Planks, and (my fav) forearm planks ball under the shins "balance" plank to finish.
Let's strengthen and sculpt your entire core (quickly!). Grab your ball, and sneak all this goodness into just 15-minutes.

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