Strong Seat Superset 2.0 - The Movement Society

Strong Seat Superset 2.0

MVMT Pilates
with Elise

This builds on from strong seat superset 1.0 by adding some standing seat burners to the start of the superset. Grab your loop and get ready to feel some serious burn in the seat. Ps. This series gets better the more you repeat it. You get more familiar with the transitions and can give each set of ten reps everything you got.

Back to Workout Library

Oh no! You’ve got to be a member to see this workout.
Join Virtual MVMT

Sign Up
Sign In

Missing any props?